It really is all about focus. When you go about your day how do you see the world? Are you looking at the other cars on the road, are you checking out the other houses? I’ve been trying to recenter myself a bit and have been lifting my gaze skyward. Have you ever taken a second to make the dome of the sky the focal point for your vision, and realize that these massive fluffy white clouds are rolling past your house right now, and are rolling into another state, another city or another country before long? You are pretty tiny and there are bigger problems in the world. Lots of people are all looking at the same clouds. Every now and then we all get a bit down, and a little self centered. Take a step back raise your gaze and just consider the enormity of the sky. It sounds trite, it sounds a bit silly. But it works. Calms you down and lets you deal with the two screaming kids fighting over who took the last grape in the kitchen.